TARGET AUDIENCE: All K-12 educators
Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic.
October 12th - This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath breathing techniques.
Course Objectives - Part 1 - Participants will:
October 19th - This part is for personal use continues from Part 1 with the learning of 3 additional HeartMath techniques to manage stress and increase resilience.
Course Objectives - Part 2 Participants will:
Various Alberta Health Services Speakers